I had a physical in the beginning of January and truth be told I need to lose about 30lbs to be at my ideal weight and I'm low in Vitamin D and my bad cholesterol was a little high (that's probably due to the fact that I'm the world's worst when it comes to fast food... I.AM.A.FAST.FOOD.JUNKY) but the doc did say that my good cholesterol was so high that they kind of balanced each other out. But I still need to watch my saturated fats and eat lots of Cheerios and Oatmeal. In the month of January I think I did pretty well. I lost 5lbs! I wasn't super physical but I did change my diet quite a bit. As far as exercises, really... all I've been doing is Longboarding and I changed my desk chair for a yoga ball and as far as my diet I took out fast food and cokes and sweets and any kind of processed foods and I incorporated a lot more fruits and veggies and lots and lots of water. Then February came along and ruined everything. Stupid February. I gained every pound I lost back. I blame it on the Superbowl and getting sick! Lol! I ate horrible for the Superbowl. And then I got sick and all I wanted was comfort food. :( I'm going to try and start posting some of the recipes I've made that are soooo yummy! Here's a few:
http://www.specialk.com/tips-and-tools/healthy-recipes/lemon-pepper-salmon/#/dinner/2
http://www.recipegirl.com/2010/06/14/fast-fish-tacos/
http://allrecipes.com/recipe/spinach-and-strawberry-salad/detail.aspx
http://www.genaw.com/lowcarb/jalapeno_chicken.html
http://www.eatliverun.com/chicken-street-tacos/
http://www.eatliverun.com/in-a-hurry-shrimp-n-grits/
http://www.eatliverun.com/ten-minute-shrimp-and-goat-cheese-quesadillas/
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